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Off-Season Conditioning |
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Upcoming Schedule:
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MAY 2008 |
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SUN |
MON |
TUE |
WED |
THUR |
FRI |
SAT |
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1 |
2 |
3 |
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4 |
5 |
6 |
7 |
8 |
9 |
10 |
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Lifting 3-5
6 Intervals
Speed Improv. |
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Lifting 3-5
60, 80, 100 x4
Skill Pattern #1 |
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Lifting 3-5
7 Intervals
Agility |
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11 |
12 |
13 |
14 |
15 |
16 |
17 |
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Lifting 3-5
8 Intervals
Speed Improv. |
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Lifting 3-5
60, 80, 100 x5
Skill Pattern #1 |
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Lifting 3-5
9 Intervals
Agility |
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18 |
19 |
20 |
21 |
22 |
23 |
24 |
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Lifting 3-5
10 Intervals
Speed Improv. |
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Lifting 3-5
60, 80, 100 x6
Skill Pattern #2 |
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Lifting 3-5
11 Intervals
Agility |
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25 |
26 |
27 |
28 |
29 |
30 |
31 |
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OFF |
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Lifting 3-5
40, 60, 80 x6
Skill Pattern #2 |
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Lifting 3-5
13 Intervals
Agility |
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JUNE 2008 |
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SUN |
MON |
TUE |
WED |
THUR |
FRI |
SAT |
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1 |
2 |
3 |
4 |
5 |
6 |
7 |
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Lifting 3-5
Wind Sprints
Speed Improv. |
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Lifting 3-5
40, 60, 80 x6
Skill Pattern #3 |
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Lifting 3-5
Fartleks
Agility |
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8 |
9 |
10 |
11 |
12 |
13 |
14 |
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Lifting 3-5
300 Shuttle
Speed Improv. |
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Lifting 6-8
20, 40, 60 x 5
Skill Pattern #3 |
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Lifting 6-8
Ladder
Agility |
Richmond Camp
7 on 7 |
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15 |
16 |
17 |
18 |
19 |
20 |
21 |
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Lifting 6-8
300 Shuttle
Speed Improv.
Grades 3-5 Youth Camp
6-8 PM |
Grades 3-5
Youth Camp
6-8 PM |
Lifting 6-8
20, 40, 60 x 6
Skill Pattern #1
Grades 3-5
Youth Camp
6-8 PM |
Grades 3-5 Youth Camp
6-8 PM |
Lifting 6-8
Ladder
Agility |
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22 |
23 |
24 |
25 |
26 |
27 |
28 |
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Lifting 6-8
Wind Sprints
Speed Improv. |
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Lifting 6-8
20, 40, 60 x 6
Skill Pattern #1 |
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Lifting 6-8
Fartleks
Agility |
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29 |
30 |
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OFF |
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JULY 2008 |
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SUN |
MON |
TUE |
WED |
THUR |
FRI |
SAT |
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1 |
2 |
3 |
4 |
5 |
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OFF |
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OFF |
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6 |
7 |
8 |
9 |
10 |
11 |
12 |
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Lifting 6-8
Wind Sprints
Speed Improv. |
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Lifting 6-8
20, 40, 60 x 6
Skill Pattern #2 |
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Lifting 6-8
Fartleks
Agility |
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13 |
14 |
15 |
16 |
17 |
18 |
19 |
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Lifting 6-8
300 Shuttle
Speed Improv.
Grades 6-8
Youth Camp
6-8 PM |
Grades 6-8
Youth Camp
6-8 PM |
Lifting 6-8
20, 40, 60 x 5
Skill Pattern #2
Grades 6-8
Youth Camp
6-8 PM |
Grades 6-8
Youth Camp
6-8 PM |
Lifting 6-8
Ladder
Agility |
Old Dominion 7 on 7 |
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20 |
21 |
22 |
23 |
24 |
25 |
26 |
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Lifting 6-8
10 Intervals
Speed Improv. |
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